Yoga & wellbeing

Take time to relax and reconnect on one our yoga and wellbeing retreats.

Yoga & Wellbeing retreats

Join us in Sintra and spend 5 nights in our beautiful and historic Quinta in Sintra, Portugal.

Our Wellbeing break is designed to give you a total relaxation experience and is based around the twice daily yoga sessions. We also invite you to make the most of on-site massages, beautiful gardens and the swimming pools.

For those wanting to get out and about, a transport shuttle will be available during the day for drop offs and pick-ups at local cultural destinations. We can also arrange excursions with our local specialist tour guide Sofia at additional cost.

Xintara experiences are aimed at people who are interested in a relaxed and friendly introduction to well-being activities as well as benefiting from an environment of cultural interest and comfort.

Your Xintara Well-being Break will involve:

  • Beautiful accommodation in our private historic Portuguese Quinta, with extensive private gardens, two swimming pools and a chapel.
  • A relaxed and beautiful setting in the UNESCO World Heritage protected Serra of Sintra, surrounded by forested hills and adjacent to the botanical gardens of Monserrate Palace.
  • Morning and evening Yoga sessions (no previous experience required) led by Shayna/Vicky. Mats, blocks and blankets provided.
  • An introduction to mindfulness practices.
  • Delicious and nutritional cuisine based on the produce of the Quinta and the local Sintra suppliers as well as a vegetarian cooking workshop.
  • Guided hikes of the natural trails of the Sintra mountain range.
  • A communal social experience with like-minded people
  • A regular shuttle service from and to the airport as well as a daily service into historic Sintra.
  • Advice on local cultural and historic sites and access to our local guide Sofia who will be on hand to arrange things. These include The Village of Penedo & Capuchin Convent, The West Shores of Sintra- Arribas, Traveling the Old Tram & Hike to Praia Pequena, Quinta de Mocho-Largest Open-Air Art Gallery in Europe.
  • Access to a range of private massage sessions (available at an additional cost) including Shiatsu, deep tissue massage and light relaxing massage.

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